Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.
If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
