EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
The Wire
An evaluation of more than 40 years of research has found psychological therapy is a promising alternative to the over-reliance...
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
