A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
The Wire
Extreme heat, floods and the lurking doom of climate change has had a toll on Australians and their mental health.New...
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Momentum is a free online mental health platform co-designed by young people, for young people to tackle the mental health crisis.
Almost half of Australians will experience a mental illness in their lifetime, according to the Black Dog Institute, with Depression...
No amount of luxury holidays seem to block the bitter wind of anxiety in our modern West. It is beginning to feel like storms are brewing.
We can analyse, assess and plan, but unless we act, we’ll never reap any rewards. The Bible encourages us to ‘have a go’…
For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.