Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial.
If your kids are back at school, or about to be, these ideas can help ease the transition from holiday time to school time.
It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.
3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.
