Separation anxiety is common, learn what it looks like, why it happens, and practical, calming strategies to help your child
Even in uncertain times, we can create small pockets of calm for ourselves and each other. And maybe that’s how we begin to feel okay again.
Sandy Oswald, a professional counsellor and psychotherapist shares some tips on managing our anxiety levels.
The more tightly we try to hold to the unpredictable elements of life, the more damage we cause, than if we’d just stopped to take a breath.
Jonathan Haidt’s book ‘The Anxious Generation’ gives psychologists and parents insight into what’s behind our kids’ mental health challenges.
You may need to shift perspective: if you assume your dog is misbehaving, you’ll treat it that way. But what if it’s scared instead?
Does your mind race with thoughts like, “What if I say something awkward?” “What if they think I’m boring?” If so, you’re not alone.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
Christmas: some love it, others hate it. Identifying and addressing our feelings is an important step in navigating the holiday season.
A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
