Christians aren’t immune to struggles with mental health. We recognise we have hope, love and assurance that transcends any thought. But…
Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.
Some kids have a bit of a decompression, Collett says, encouraging parents to: “set the temperature at home.”
Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens.
People might show up on Sunday, shake hands, smile, and sing the worship songs. But they’re battling mental health conditions.
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
The Wire
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In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
