The Wire
Australia’s rural charity is assisting farmers battling increased levels of mental ill-health in recent months. A new study by Rural...
Worried about the rising cost of living, interest rates, and impossible property markets? Here are a few tips for managing financial stress.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
June is Pride month. First formally recognised in 1994, the month-long celebration aims to support LGBTQIA+ people by highlighting visibility,...
Signs are popping up everywhere, urging people to stay calm and refrain from abusive behaviour. How have we become so angry with each other?
The University of Western Australia is looking for participants for a new mental health trial. Researchers are exploring whether digital...
If you suspect that your child is being cyberbullied, here are some ways to support them – starting with reacting in a calm manner.
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
