Momentum is a free online mental health platform co-designed by young people, for young people to tackle the mental health crisis.
The Wire
Nominations are now open to obtain the Australian Mental Health Prize. It recognises the efforts of Australians who’ve made outstanding...
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
Following the Bondi Junction attacks, devastated father, Andrew Cauchi told media he had done “everything in his power” to help...
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
The recent Bondi event has created many misconceptions about mental health, the motivations of the offender and the number of...
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
