While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
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Researchers from the Centre for Transformative Work at Curtin University surveyed more than 2,500 workers and conducted in-depth interviews with...
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Almost half of Australians will experience a mental illness in their lifetime, according to the Black Dog Institute, with Depression...
Featuring across a range of pop culture, including hit series Stranger Things, the timeless tabletop game, Dungeons and Dragons celebrated...
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
